CHILD & ADOLESCENT THERAPY
A safe space to learn, practice, and grow.
Therapy is more than talking about what’s hard. It’s a place for children and adolescents to better understand themselves, learn new skills, and practice navigating challenges in ways that feel relevant to their everyday lives.
Sessions are individualized, engaging, and designed around your child’s age, personality, strengths, and goals.
Individualized support for your child.
CHILD & ADOLESCENT THERAPY
Every child experiences challenges differently, which is why therapy is tailored to your child’s age, strengths, needs, and goals. Sessions are engaging and developmentally appropriate, incorporating play, creative activities, hands-on learning, and conversation to help children better understand themselves and build skills they can use in everyday life.
ADHD + Executive Functioning
Focus · Organization · Working Memory · Planning · Consistency
Anxiety
Worry · Fears · Perfectionism · Social Anxiety · Confidence
Emotional Regulation
Identify Feelings · Managing Emotions · Coping Skills · Flexibility · Resilience
Self-Esteem + Confidence
Positive Self-Talk · Self-Compassion · Growth Mindset · Building Confidence · Embracing Making Mistakes
Behavioral Challenges
Understanding Behavior · Problem-Solving · Building Coping Skills · Consistency · Positive Behavior Change
Friendships · Confidence · Communication · Problem-Solving · Navigating Social Situations
Social Skills
PRACTICAL TOOLS FOR LASTING GROWTH
Building skills for everyday life.
Therapy provides a supportive space for your child to explore their thoughts, feelings, and behaviors, while learning practical strategies to navigate challenges and build confidence.
01
Build Self-Awareness
Develop an understanding of their thoughts, feelings, & behaviors.
02
Learn Practical Strategies
Build tools to manage emotions, solve problems, and navigate everyday challenges.
03
Improve Relationships
Strengthen communication, friendships, & confidence in social situations.
04
Increase Confidence
Build resilience, independence, & belief in their ability to make positive changes.
A KIND, EVIDENCE-BASED APPROACH
Creative, engaging, and tailored to your child.
I use a combination of evidence-based approaches, including CBT, play therapy, and DBT-informed tools, to meet your child where they are. Sessions are interactive and creative, incorporating activities, games, and hands-on learning to help children practice skills in a natural and age-appropriate way.
WHAT TO EXPECT
Support at every step.
Therapy is a collaborative process. Here's what you can expect as we work together:
Get To Know Your Child
We'll explore your child's strengths, challenges, and goals in a warm and supportive environment.
Build Skills Together
Your child will learn and practice strategies through developmentally appropriate and engaging activities.
Support Lasting Change
We'll help your child apply their skills in everyday life, with parent and school support as needed.
GETTING STARTED
You don’t have to navigate this alone.
Every child's path looks different. If you're curious about whether therapy could be a good fit for your child, I'd love to connect and answer any questions you have.
VIRTUAL THROUGHOUT FLORIDA & NEW YORK | IN PERSON IN TAMPA, FL